Class Descriptions

Classic Barre  

 

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

WHIMSY WARRIORS

A fantastically fun mat work practice. This class is designed with the babes in mind (but the dudes are welcome) with low resistance weights and high repetitive rhythmic work. Balance, mobility, coordination and stamina will all be challenged. 

Bounce 

 Group training on athletic rebounders (trampolines).  We offer many classes integrating other methods with rebounder training. If you see “Bounce” in any variety, rebounders are involved.  Reb  

STRENGTH AND ABS

Classic Western strength and endurance training with modern design.  From suspension trainers and hand weights to kettle bells, and bodyweight, the target is simple: get stronger, live better.

HIIT/ CIRCUITS

Alternating between your max effort and short rest periods you will effectively and efficiently torch fat, build muscle and stamina. Interval /circuit training is integrated into several other classes such as Bounce, Barre, and Whimsy.  These methods are battle tested and proven to tone and strengthen.

BODY BURN 

Dealers choice in these classes. We have a fantastic group of trainers with decades of experience among us.  Body Burn is whatever the instructor designs.  No matter the format, our team is fully capable of offering modifications for all levels.    

Vitality 

Aleviate anxiety, cure chronic conditions, enhance athletic performance, enjoy the benefits of both ancient and modern healing movement modalities.  Blending a variety breath work with qigong and mobility, this class is truly for all. The silver age athlete, to the beginner, every person can benefit from better mind-body connection and rehabilitative movement.   

 

MVMT 

Broad spectrum, natural, practical, playful exercise that often involves games, partner work, and physical riddles to challenge ones coordination, mobility, and strength.  Study yourself in range and relationship of tasks to better understand your body and how to use it.  Check your ego at the door and get ready to free your mind and movement. 

 

Yoga reset 

Yoga for the athlete.  Yoga has many layers, one of which is its fantastic benefit as a cross training discipline.  With high intensity classes leading the bulk of our schedule, Yoga Reset is where we show a little love to our body for all it’s hard work.  Often times we can find some of the toughest challenges involve slowing down and allowing our body the time to adapt. Featuring a mix of guest yoga teachers from the community, and in-house instructors.  

Kickboxing 

 A tried and true training method to develop stamina, coordination, and a can do attitude.  Whether getting out your frustrations of the day or polishing up a nasty jab to side kick combo, you don’t have to be an MMA fighter to enjoy the fantastic benefits.