Class Descriptions

BARRE

 

Essentially, barre classes mix elements of Pilates, dance, yoga and functional training. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

WHIMSY WARRIORS

A fantastically fun mat work practice. This class is designed with the babes in mind (but the dudes are welcome) with low resistance weights and high repetitive rhythmic work. Balance, mobility, coordination and stamina will all be challenged. 

OG MOBILITY

 

Surfer, runner, cross-fitter, school athlete, wherever your passion lies this class is designed to bulletproof your body through joint preparation, natural movement, calisthenics, yoga, and kung fu patterns to organically unlock pain free mobility over time.  

STRENGTH AND ABS

Classic Western strength and endurance training with modern design.  From suspension trainers and hand weights to kettle bells, and bodyweight, the target is simple: get stronger, live better.

HIIT/ CIRCUITS

Alternating between your max effort and short rest periods you will effectively and efficiently torch fat, build muscle and stamina. Interval /circuit training is integrated into several other classes such as Bounce, Barre, and Whimsy.  These methods are battle tested and proven to tone and strengthen.

BOUNCE

The rebounder is one of our distinct pieces of equipment.  Great for lymph and cardiovascular system health, it is about as much fun as can be had while exercising.  Bounce is also taught in integrated classes such as Barre Bounce.  

 

 

MIXTAPE TAI CHI

All levels exploration in to breath coordination, yoga, tai chi, and basic balance and mobility.

 

 

HIP HOP STEP

Let’s Go!!!  Non traditional step cardio set to your favorite hip hop jams.