Fitness Myth Bust: “Summer Bods”

Long TERM CONSISTENCY OVER SHORT TERM INTENSITY It’s almost as regularly scheduled as the classic New Years resolution.  Getting in shape for bathing suit season is a huge angle that fitness industry uses to  bolster memberships by playing on body image issues...

Bounce at Home! Affiliation Link Included

JumpSport Affiliation Link HERE! In recent months, we have all had to adapt our fitness routines. We here at the OBXFC have been working hard from day one of the imposition of CV-19 quarantine to support our members. We are proud to say that we have managed to stay at...